Understanding Body Fat vs. Muscle for Women: The Complete Guide

If you’ve been stepping on the scale every morning hoping to see a lower number, you…

Nigeria’s Food Crisis, Global Conflicts Threaten 2025 Food Security

By Diet9ja News Staff — November 2025 Food and diet crises, as well as global conflicts,…

Losing Weight Naturally with Nigeria Meals

One of the biggest misconceptions about losing weight is the thought of cutting out all of…

How to Boost Low Libido Naturally with Food

Low libido can happen for a lot of reasons: stress, tiredness, low hormones, or simply not…

Nigerian Meals for Weight Loss: A Tasty Path to Better Health

Introduction to Nigerian Meals and Weight Loss Nigerian cuisine is a vibrant tapestry of flavors, colors,…