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Understanding Body Fat vs. Muscle for Women: The Complete Guide
If you’ve been stepping on the scale every morning hoping to see a lower number, you…
Festive fashion evolution: Bridging traditional with modernity
The celebration of festivities is not just a cultural affair but also a canvas for festive…
Key into psychology of gift-giving this holiday season
By Fattyma Ibrahim The holiday season brings with it a cherished tradition that transcends cultures and…
Nigeria’s Food Crisis, Global Conflicts Threaten 2025 Food Security
By Diet9ja News Staff — November 2025 Food and diet crises, as well as global conflicts,…
Losing Weight Naturally with Nigeria Meals
One of the biggest misconceptions about losing weight is the thought of cutting out all of…
How to Boost Low Libido Naturally with Food
Low libido can happen for a lot of reasons: stress, tiredness, low hormones, or simply not…
Cultural Foods that Support Maternal Health in Africa
The Importance of Nutrition During Pregnancy Nutrition plays a pivotal role during pregnancy, particularly in the…
How to Reduce Gout Symptoms with Diet
Gout is a painful form of arthritis that occurs when there’s a buildup of uric acid…
Common Cooking Mistakes That Destroy Nutrients in the Food
Certain cooking mistakes are made in an effort to make food taste better, but they end…
THE IMPACT OF NUTRITION ON THE SKIN
Nutrition has a lot of roles to play on the skin. The skin is the largest…