Cabbage is one of the most underrated vegetables in Nigerian kitchens. From salads to stir-fries, it finds its way into meals almost daily, and for good reason. It’s affordable, crunchy, and easy to prepare. But beyond its convenience, cabbage is what we call a functional food, meaning it offers more than just calories.
However, not everything about cabbage is perfect. In fact, the way we commonly consume it especially raw, might be doing more harm than good. Let’s break it down.
